Sous Vide Baby Back Ribs with Honey-Spiced BBQ Sauce
169
These sous vide baby back ribs with a rich glaze of homemade honey-spiced BBQ sauce are tender, juicy, and ultra-tasty. No smoker or grill is required.
6
2 whole racks of baby back ribs (about 3.5 pounds)
3/4 teaspoon liquid smoke (optional)
For the BBQ spice rub::
2 tablespoons smoked paprika
4 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon kosher salt
2 teaspoons cayenne pepper
1 teaspoon freshly ground black pepper
For the honey-spiced BBQ sauce::
1/2 cup water, reserved meat cooking juice, or broth
1/2 cup apple cider vinegar
1 1/2 cups ketchup
2 tablespoons dark soy sauce
1/4 cup honey
2 teaspoons Worcestershire sauce
2 teaspoons mustard powder
1 1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
3/4 teaspoon liquid smoke (optional)
For the BBQ spice rub::
2 tablespoons smoked paprika
4 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon kosher salt
2 teaspoons cayenne pepper
1 teaspoon freshly ground black pepper
For the honey-spiced BBQ sauce::
1/2 cup water, reserved meat cooking juice, or broth
1/2 cup apple cider vinegar
1 1/2 cups ketchup
2 tablespoons dark soy sauce
1/4 cup honey
2 teaspoons Worcestershire sauce
2 teaspoons mustard powder
1 1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
1 teaspoon freshly ground black pepper
- In a small bowl, mix all BBQ spice rub ingredients together, and set aside.
- Remove the papery membrane on the back of the ribs by gripping it from the end tip and pulling it away in one...
See the full directions on my site
Nutritions
Calories
465
Sodium
2320mg
96% DV
Fat
22g
34% DV
Protein
32g
64% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g11%
Monosaturated Fat10g67%
Cholesterol101mg34%
Sodium2320mg96%
Potassium804mg22%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar25g51%
Vitamin A2086IU41%
Vitamin B61mg69%
Vitamin C12mg20%
Calcium61mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.