Main DishesMay 25, 2018
See the full directions on my site
Calories
1918
Sodium
4mg
0% DV
Fat
180g
277% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
Sous Vide Chicken Breast and Asparagus
66
Perfectly tender and juicy sous vide chicken breast paired with sous vide asparagus makes a fabulous low-carb and gluten-free meal.
6
6 whole chicken breasts (skinless and boneless or skin-on bone-in, the thickest part is about 1 ½ inches)
Kosher salt
Freshly ground black pepper
Smoked paprika
6 sprigs of fresh thyme
3 pounds whole asparagus
3 tablespoons extra-virgin olive oil
More olive oil for searing the chicken
Kosher salt
Freshly ground black pepper
Smoked paprika
6 sprigs of fresh thyme
3 pounds whole asparagus
3 tablespoons extra-virgin olive oil
More olive oil for searing the chicken
- Attach the Anova sous vide machine to a large saucepan or a sous vide container. Fill your saucepan with water until the water comes up to somewhere between the lines of "min" and "max" that are...
See the full directions on my site
Nutritions
Calories
1918
Sodium
4mg
0% DV
Fat
180g
277% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g310%
Polysaturated Fat21g132%
Monosaturated Fat97g606%
Cholesterol174mg58%
Sodium4mg0%
Potassium145mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g2%
Vitamin A547IU10%
Vitamin B62mg109%
Vitamin C6mg11%
Calcium37mg3%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.