Main DishesNovember 05, 2018
See the full directions on my site
Calories
289
Sodium
1145mg
47% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Sous Vide Pork Tenderloin with Black Bean Salad (Cuban Style)
115
This sous vide pork tenderloin is buttery tender and packed with Cuban flavors. Pair it with an equally unique warm black bean salad for a protein-rich, low-carb, and gluten-free meal. You can prepare the entire meal—enough for a whole week—in under two hours.
5
For Cuban-Style Pork Tenderloin:
2 pounds pork tenderloin, cut into 6-8 chunks
2 tablespoons extra virgin olive oil
For the pork marinade:
4 cloves garlic, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 orange juice ( juice from 1 orange )
2 lemon juice ( juice from 2 lemons )
2 teaspoons cumin
2 teaspoons dried oregano
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
2 pounds pork tenderloin, cut into 6-8 chunks
2 tablespoons extra virgin olive oil
For the pork marinade:
4 cloves garlic, coarsely chopped
1/4 cup cilantro, coarsely chopped
1 orange juice ( juice from 1 orange )
2 lemon juice ( juice from 2 lemons )
2 teaspoons cumin
2 teaspoons dried oregano
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
- Place prepared pork tenderloin in a large Ziploc bag. Combine all the marinade ingredients in a small bowl, mix well, and pour over the pork. Shake well, zip up, and let marinate in the fridge for...
See the full directions on my site
Nutritions
Calories
289
Sodium
1145mg
47% DV
Fat
8g
13% DV
Protein
37g
75% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol87mg29%
Sodium1145mg47%
Potassium1186mg33%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A176IU3%
Vitamin B61mg76%
Vitamin C66mg110%
Calcium37mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.