Main DishesJanuary 01, 2019
See the full directions on my site
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Sous Vide Smoked London Broil
509
Top Round is an inexpensive steak that can be delicious when cooked to Medium and thinly sliced.
6
2 pounds top round steak
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
1 teaspoon liquid smoke
1 tablespoon kosher salt
1 tablespoon black pepper
Brush both sides of the top sirloin with liquid smoke.
Season the steak liberally with salt and pepper.
Vacuum seal the seasoned steak into a plastic bag.
Immerse the steak into a water...
See the full directions on my site
Nutritions
Calories
202
Sodium
1256mg
52% DV
Fat
3g
5% DV
Protein
38g
76% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.23g1%
Monosaturated Fat1g9%
Cholesterol105mg35%
Sodium1256mg52%
Potassium651mg18%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.0g0%
Vitamin A8IU0%
Vitamin B60.9500000000000001mg47%
Vitamin C1mg2%
Calcium14mg1%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.