SaladsNovember 12, 2013
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
SOUTHERN BBQ CHICKEN SALAD
166
A healthy side salad to any meal with a southern twist
4
3 Cooked and sliced chicken breasts
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1 can (14.5 oz each) drained diced tomatoes
1/4 cup Barbecue Sauce
1/4 cup ranch dressing
Romaine lettuce heart
1/4 cup of shredded mozzarella cheese
1/2 cup frozen whole kernel corn, thawed
1. In a large bowl mix drained tomatoes, dressing and sauce. Mix well
2. Place lettuce in 4 serving bowls
3. Disperse dressing mixture evenly over all 4 bowls of lettuce
4. Sprinkle corn on top of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
345mg
14% DV
Fat
7g
12% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat2g17%
Cholesterol17mg5%
Sodium345mg14%
Potassium256mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g14%
Vitamin A705IU14%
Vitamin B60.08mg4%
Vitamin C12mg20%
Calcium87mg8%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.