Main DishesSeptember 24, 2015
Calories
1746
Sodium
1532mg
63% DV
Fat
117g
180% DV
Protein
45g
91% DV
Carbs
94g
32% DV
Fiber
25g
100% DV
Southern Eggs Benny
9
BBQ CHICKEN
2 chicken breasts
3 Tbsp BBQ sauce
HOLLANDAISE SAUCE
3 egg yolks
1 Tbsp lemon juice
1 Tbsp cold water
½ cup unsalted butter, melted
Pinch of salt
YOU\'LL ALSO NEED
3 whole wheat English muffins
6 whole eggs
1/4 cup white vinegar
Garnish - pinch of cayenne pepper and a few snips of chives
2 chicken breasts
3 Tbsp BBQ sauce
HOLLANDAISE SAUCE
3 egg yolks
1 Tbsp lemon juice
1 Tbsp cold water
½ cup unsalted butter, melted
Pinch of salt
YOU\'LL ALSO NEED
3 whole wheat English muffins
6 whole eggs
1/4 cup white vinegar
Garnish - pinch of cayenne pepper and a few snips of chives
Place chicken in the bottom of a large, greased stock pot. Brown both sides over high heat. Interior will still be raw. Add water to cover chicken breasts and bring to a boil. Cook 15 to 20 minutes, or just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1746
Sodium
1532mg
63% DV
Fat
117g
180% DV
Protein
45g
91% DV
Carbs
94g
32% DV
Fiber
25g
100% DV
