Main DishesSeptember 07, 2013
Calories
60
Sodium
1217mg
50% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Southern Slow Steaks
334
These savory Southern Slow Steaks are tender, easy and oh so delicious! They are so good they've been a family favorite for over 50 years now!
8
2 pounds top round sirloin steaks, cut into 3" - 4" pieces
1 teaspoon salt, or to taste
1 teaspoon pepper, or to taste
2 tablespoons olive oil
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
1 beef bouillon cube
3 cups water (separated)
1/4 cup unbleached or all-purpose flour
1 teaspoon salt, or to taste
1 teaspoon pepper, or to taste
2 tablespoons olive oil
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
1 beef bouillon cube
3 cups water (separated)
1/4 cup unbleached or all-purpose flour
Cut steaks into 3" - 4" pieces and sprinkle with the salt and pepper.
Place the olive oil in a large pan over high heat. When the oil is hot add half of the steaks.
Brown thoroughly on each side, remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
1217mg
50% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol10mg3%
Sodium1217mg50%
Potassium60mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.6g1%
Vitamin A31IU0%
Vitamin B60.99mg49%
Vitamin C1mg1%
Calcium21mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.