Main DishesJuly 02, 2016
Calories
326
Sodium
412mg
17% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
2g
9% DV
Southwest Breakfast Hash
4
I saw a recipe last week online for a hash recipe that this one is based on. I wanted to use russet and sweet potatoes as well as Chorizo seitan to add more protein and keep with the Southwest theme. This was so good I made it Saturday and Sunday morning. You can whip up some guacamole while the dish cooks. I used a store bought salsa, although you could certainly make your own. Great flavors in this dish.
4
1-2 tablespoons neutral oil
1 large sweet potato
2 medium (I had a large and a small) russet potato
2 cloves garlic, chopped
1 medium sweet onion, diced
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon kosher salt
1/4 cup fresh cilantro, chopped
1 package Sweet Earth Chipotle Seitan
1 large sweet potato
2 medium (I had a large and a small) russet potato
2 cloves garlic, chopped
1 medium sweet onion, diced
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon kosher salt
1/4 cup fresh cilantro, chopped
1 package Sweet Earth Chipotle Seitan
Add diced potatoes to a microwave safe dish with a tablespoon of oil. Microwave on high for 5 minutes. Heat a cast iron skillet and add potatoes. When potatoes begin to brown on bottom, stir-well. Add onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
412mg
17% DV
Fat
9g
15% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat2g13%
Cholesterol26mg8%
Sodium412mg17%
Potassium501mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar43g86%
Vitamin A5270IU105%
Vitamin B60.26000000000000006mg13%
Vitamin C5mg9%
Calcium240mg24%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.