Main DishesMarch 07, 2013
Calories
1924
Sodium
528mg
22% DV
Fat
123g
189% DV
Protein
29g
59% DV
Carbs
112g
38% DV
Fiber
27g
109% DV
Southwest Chicken Chili with Homemade Tortilla Chips
177
A super healthy and delicious slow cooker meal sent over the top with homemade corn tortilla chips!
8
For the Chili:
1/4 cup chopped onion (or minced, dried onion)
2 cups chicken broth
1 can Rotel tomatoes with green chilies, blended in the blender till smooth
1 can white kidney beans or Cannellini beans (undrained)
1 can pinto or black beans (drain and rinse black beans before use)
1 1/2 cups frozen corn
1 tsp. garlic powder
1 tsp. cumin
1/2 tsp. oregano leaves
1/2 tsp. red pepper flakes
2 chicken breasts
1/2 c. brown or white rice
For topping your chili: (all are optional)
sour cream
shredded cheddar cheese
avocado
salsa
sliced green onions
cilantro
For the Chips:
30 corn tortillas
1 quart frying oil
Lawry's seasoned salt to taste
1/4 cup chopped onion (or minced, dried onion)
2 cups chicken broth
1 can Rotel tomatoes with green chilies, blended in the blender till smooth
1 can white kidney beans or Cannellini beans (undrained)
1 can pinto or black beans (drain and rinse black beans before use)
1 1/2 cups frozen corn
1 tsp. garlic powder
1 tsp. cumin
1/2 tsp. oregano leaves
1/2 tsp. red pepper flakes
2 chicken breasts
1/2 c. brown or white rice
For topping your chili: (all are optional)
sour cream
shredded cheddar cheese
avocado
salsa
sliced green onions
cilantro
For the Chips:
30 corn tortillas
1 quart frying oil
Lawry's seasoned salt to taste
To make the chili, put all the ingredients except rice in the Crockpot and cook on low about 8 hours or on high about 4 hours. Remove and shred the chicken breasts. If using white rice, add it 30 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1924
Sodium
528mg
22% DV
Fat
123g
189% DV
Protein
29g
59% DV
Carbs
112g
38% DV
Fiber
27g
109% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat16g106%
Monosaturated Fat92g580%
Cholesterol4mg1%
Sodium528mg22%
Potassium1604mg45%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber27g109%
Sugar3g7%
Vitamin A243IU4%
Vitamin B62mg115%
Vitamin C15mg26%
Calcium326mg32%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.