SoupsJanuary 05, 2014
Calories
783
Sodium
293mg
12% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
120g
40% DV
Fiber
6g
26% DV
Southwest Chicken 'n Dumpling Soup
147
A one pot wonder of a meal with a little spice. Southwest Chicken ‘n Dumplins
8
1 pound chicken tenders cut into 1 inch cubes
3 small potatoes peeled and diced
1/2 a large white onion diced
4 cups of water
1/2 red bell pepper diced
16 ounces Hatch Green Enchilada Sauce
4 ounces Hatch Green Chiles diced
6 medium white flour tortillas cut into 1 inch cubes
2 teaspoons cumin
salt and pepper to taste
grated jack cheese and cilantro to garnish
3 small potatoes peeled and diced
1/2 a large white onion diced
4 cups of water
1/2 red bell pepper diced
16 ounces Hatch Green Enchilada Sauce
4 ounces Hatch Green Chiles diced
6 medium white flour tortillas cut into 1 inch cubes
2 teaspoons cumin
salt and pepper to taste
grated jack cheese and cilantro to garnish
Boil onion, water, chicken and potatoes with salt in a dutch oven or soup pot for about 30 minutes. Skim off chicken foam about half way through. Add enchilada sauce, green chiles, red pepper and cumin....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
783
Sodium
293mg
12% DV
Fat
22g
34% DV
Protein
29g
58% DV
Carbs
120g
40% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat2g15%
Monosaturated Fat4g30%
Cholesterol52mg17%
Sodium293mg12%
Potassium599mg17%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar34g69%
Vitamin A177IU3%
Vitamin B61mg85%
Vitamin C5mg9%
Calcium358mg35%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.