Southwest Chicken Skillet

September 27, 2013

340

A quick, 30 minute meal, made in one pot that is full of flavor.

1 lb boneless skinless chicken breasts (or tenders) cut into small pieces
salt, pepper, Montreal chicken seasoning, red pepper flakes - whatetever you like to season your chicken with
1 Tablespoon (or so) olive oil
1 cup uncooked rice
10 oz can RoTel diced tomatoes & green chilies
8 oz can tomato sauce
1 cup water
handful of shredded Mexican cheese blend
sour cream, for topping

Cut your chicken into small (about 1" pieces) and season with salt, pepper, Montreal chicken seasoning, and red pepper flakes (or whichever seasoning you prefer). Head a large skillet over medium high heat...
See the full directions on my site

Nutritions

Calories
488

Sodium
253mg
10% DV

Fat
34g
53% DV

Protein
17g
34% DV

Carbs
6g
2% DV

Fiber
2g
11% DV