SandwichesJune 13, 2013
Calories
228
Sodium
555mg
23% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
Southwest Hoagies
157
Tender strips of steak, spicy vegetables and Colby Jack cheese stuffed into a hoagie roll for a hearty sandwich!
6
PAMĀ® Original No-Stick Cooking Spray
1-1/2 pounds boneless beef New York strip steak, cut diagonally across grain in bite-size strips
1 large green bell pepper, cut into strips
1 large onion, cut vertically into eight wedges
1 can (10 oz each) Ro*TelĀ® Original Diced Tomatoes & Green Chilies, undrained
6 hoagie rolls
1 cup shredded reduced fat Colby Jack cheese
1-1/2 pounds boneless beef New York strip steak, cut diagonally across grain in bite-size strips
1 large green bell pepper, cut into strips
1 large onion, cut vertically into eight wedges
1 can (10 oz each) Ro*TelĀ® Original Diced Tomatoes & Green Chilies, undrained
6 hoagie rolls
1 cup shredded reduced fat Colby Jack cheese
Preheat broiler.
Spray 12-inch skillet with cooking spray; heat over high heat.
Add beef strips; cook and stir 4 minutes or until browned.
Remove from skillet; cover to keep warm.
Add pepper and onion to skillet. Cook over medium-high heat 3 to 4 minutes or until crisp-tender.
Stir in undrained tomatoes. Cook until hot and most of liquid has evaporated.
Open up each roll; top evenly with beef.
Divide vegetables evenly among rolls.
Place open rolls on baking sheet; sprinkle cheese over vegetables.
Broil 4 inches from heat 1 to 2 minutes or until cheese melts.
Nutritions
Calories
228
Sodium
555mg
23% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g18%
Monosaturated Fat3g20%
Cholesterol47mg15%
Sodium555mg23%
Potassium310mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A491IU9%
Vitamin B60.4mg20%
Vitamin C6mg11%
Calcium82mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.