Main DishesDecember 24, 2016
Calories
706
Sodium
2093mg
87% DV
Fat
13g
21% DV
Protein
46g
93% DV
Carbs
112g
38% DV
Fiber
20g
83% DV
Southwest Quinoa Stuffed Peppers
45
Tasty and healthy quinoa pairs up with bell peppers and taco seasoning to make a delicious #MeatlessMonday meal
4
1 cup red quinoa (Trader Joe's)
2 cups water
2 tablespoons taco seasoning (Ortega low-sodium)
4 medium bell peppers, tops removed, seeded
1 1/2 cup fat free cheddar cheese (Kraft)
14 ounces canned black beans, rinsed and drained
2 cups water
2 tablespoons taco seasoning (Ortega low-sodium)
4 medium bell peppers, tops removed, seeded
1 1/2 cup fat free cheddar cheese (Kraft)
14 ounces canned black beans, rinsed and drained
Preheat oven to 350.
Bring water to a boil and add the quinoa and the taco seasoning. Simmer 15 minutes or until liquid is absorbed and quinoa is tender.
Slice the tops off the peppers and remove the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
2093mg
87% DV
Fat
13g
21% DV
Protein
46g
93% DV
Carbs
112g
38% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g35%
Monosaturated Fat4g28%
Cholesterol29mg9%
Sodium2093mg87%
Potassium1682mg48%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar16g33%
Vitamin A1445IU28%
Vitamin B64mg209%
Vitamin C5mg9%
Calcium590mg59%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.