Southwest Turkey Burger
4
This Southwest Turkey Burger is a low calorie version of a regular Southwest Burger. I’ve found that with a few substitutions, you can save big on calories, and still have great flavor. Instead of an enriched white bun, we are making a smarter choice of a whole wheat English muffin. I is smaller is bulk, and packed with whole grains. I also swapped out the beef, which can be very high in fat, depending on the variety, and opted for ground turkey, which is ALWAYS lean.
5
1 lb. Ground Turkey
2 Tbs. Mrs. Dash (Onion and Herb)
Red onion, sliced
Salsa
Avocado
Whole Wheat English Muffins
2 Tbs. Mrs. Dash (Onion and Herb)
Red onion, sliced
Salsa
Avocado
Whole Wheat English Muffins
Place ground turkey in a large bowl. Add Mrs. Dash seasoning and stir until evenly distributed. Divide meat into 5 equal sized balls. Between 2 sheets of parchment paper, press the turkey into a patty....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
46mg
1% DV
Fat
1g
2% DV
Protein
21g
42% DV
Carbs
0.9g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44g2%
Polysaturated Fat0.54g3%
Monosaturated Fat0.46g2%
Cholesterol49mg16%
Sodium46mg1%
Potassium268mg7%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.0g0%
Vitamin A23IU0%
Vitamin B60.78mg39%
Vitamin C0.9mg1%
Calcium3mg0%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.