SandwichesNovember 24, 2017
Calories
289
Sodium
355mg
14% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Southwest Wraps
248
5
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
Add the corn, black beans, spinach and peppers and cook until heated through.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
355mg
14% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g12%
Monosaturated Fat6g38%
Cholesterol19mg6%
Sodium355mg14%
Potassium411mg11%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A1489IU29%
Vitamin B60.5900000000000001mg29%
Vitamin C86mg144%
Calcium168mg16%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.