AppetizersJanuary 19, 2015
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
Southwestern Black Bean Bites
49
Southwestern Black Bean Bites are like individual nachos, where no chip is lacking any topping.
4
50-60 unbroken tortilla chips
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
In a small bowl, combine the black beans, salsa, and chopped cilantro.
Arrange the chips in a single layer on a baking sheet. Spoon 1-2 teaspoons of the black bean mixture onto each chip.
Top each chip with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat36g226%
Monosaturated Fat28g177%
Cholesterol4mg1%
Sodium3316mg138%
Potassium1966mg56%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar9g18%
Vitamin A1576IU31%
Vitamin B60.88mg44%
Vitamin C12mg20%
Calcium704mg70%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.