SandwichesJanuary 06, 2013
Calories
366
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
21g
42% DV
Carbs
63g
21% DV
Fiber
16g
65% DV
Southwestern Black Bean Burgers
137
4
1 can black beans, rinsed and drained
2 Tablespoons light mayo (I use the kind made with olive oil)
1/4 cup packed fresh cilantro leaves, chopped
1 Tablespoon plain dried bread crumbs
1/2 teaspoon ground cumin
1/2 teaspoon hot pepper sauce
1 whole wheat pitas, warmed
lettuce, tomato, avocado, salsa, etc for topping
2 Tablespoons light mayo (I use the kind made with olive oil)
1/4 cup packed fresh cilantro leaves, chopped
1 Tablespoon plain dried bread crumbs
1/2 teaspoon ground cumin
1/2 teaspoon hot pepper sauce
1 whole wheat pitas, warmed
lettuce, tomato, avocado, salsa, etc for topping
In large bowl, with potato masher or fork, mash beans with mayo until almost smooth with just some lumps.
Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
21g
42% DV
Carbs
63g
21% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat1g8%
Monosaturated Fat0.76g4%
Cholesterol3mg1%
Sodium103mg4%
Potassium1462mg41%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar2g5%
Vitamin A149IU2%
Vitamin B60.38mg19%
Vitamin C2mg3%
Calcium136mg13%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.