SaladsJanuary 24, 2015
Calories
710
Sodium
94mg
3% DV
Fat
40g
62% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
Southwestern Chopped Kale Salad with Crispy Tortilla Strips and a Honey-Lime Vinaigrette
4
A fresh, twist on the kale salad with avocado, corn, and crispy tortilla strips tossed in a tangy honey-lime vinaigrette.
4
Salad
6 cups kale {roughly torn and loosely packed}
1 cup corn
1/3 cup red onion, diced
1/2 cup loosely packed cilantro {roughly chopped}
1 cup cherry tomatoes, halved
1 bell pepper, seeded and diced
1 large avocado, cubed
!Crispy Tortilla Strips
2 large tortillas {I used flour tortillas}
vegetable oil {enough to coat the bottom of a pan}
Honey-Lime Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp honey
1 tsp lime zest
1/2 tsp lime juice
1/2 tsp dijon
salt and pepper
6 cups kale {roughly torn and loosely packed}
1 cup corn
1/3 cup red onion, diced
1/2 cup loosely packed cilantro {roughly chopped}
1 cup cherry tomatoes, halved
1 bell pepper, seeded and diced
1 large avocado, cubed
!Crispy Tortilla Strips
2 large tortillas {I used flour tortillas}
vegetable oil {enough to coat the bottom of a pan}
Honey-Lime Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp honey
1 tsp lime zest
1/2 tsp lime juice
1/2 tsp dijon
salt and pepper
Salad
Cut or tear kale into bite-sized pieces. Wash in a bowl of cold water, gently massaging the kale to soften and remove bitterness. Dry thoroughly.
Combine kale with all other salad ingredients and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
710
Sodium
94mg
3% DV
Fat
40g
62% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat7g47%
Monosaturated Fat23g149%
Cholesterol2mg0%
Sodium94mg3%
Potassium794mg22%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A15838IU316%
Vitamin B61mg59%
Vitamin C132mg220%
Calcium184mg18%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.