Main DishesJanuary 14, 2016
Calories
80
Sodium
167mg
6% DV
Fat
0.27g
0% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Southwestern Egg Rolls
A little twist on egg rolls that are full of flavor and can be used as a main dish or an appetizer!
22
1 can corn, drained
1 can black beans, rinsed and drained
2 big handfuls of spinach, chopped
1/3 red onion, chopped
1 small can diced green chilies
3-4 green onions, chopped
1/2 tsp. chili powder
1/2 tsp. cayanne pepper
1/2 tsp. cumin
1/2 tsp. garlic salt
salt (to taste)
1 package of egg roll wrappers
1 can black beans, rinsed and drained
2 big handfuls of spinach, chopped
1/3 red onion, chopped
1 small can diced green chilies
3-4 green onions, chopped
1/2 tsp. chili powder
1/2 tsp. cayanne pepper
1/2 tsp. cumin
1/2 tsp. garlic salt
salt (to taste)
1 package of egg roll wrappers
Mix everything together in a large bowl. Taste it and make sure you like the flavors going on in there.
Lay out egg roll wrappers, and follow directions on the back of the package, filling wrappers with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
167mg
6% DV
Fat
0.27g
0% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07999999999999999g0%
Polysaturated Fat0.16000000000000003g1%
Monosaturated Fat0.03g0%
Cholesterol0.96mg0%
Sodium167mg6%
Potassium370mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A1476IU29%
Vitamin B60.12000000000000001mg6%
Vitamin C6mg10%
Calcium50mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.