Main DishesAugust 23, 2013
Calories
396
Sodium
1800mg
75% DV
Fat
15g
24% DV
Protein
47g
95% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Southwestern Grilled Chicken with Peach Salsa
176
This salsa takes 5 minutes to make and tastes amazing spooned on top of this easy grilled chicken with a southwestern rub!
4
4 Boneless, skinless Chicken Breasts
2 Tbs chili powder
1 Tbs flour
1 tsp onion powder
2 tsp cumin
1 tsp garlic powder
1/4 tsp sugar
1/2 tsp salt
1/4 tsp pepper
For the salsa*:
4 large peaches pitted and skins removed
1/2 of 1 red onion, diced
1-2 jalapenos, diced
1 clove garlic
1/2 bunch cilantro, chopped
Juice of 1 large lime
Salt and pepper, to taste
2 Tbs chili powder
1 Tbs flour
1 tsp onion powder
2 tsp cumin
1 tsp garlic powder
1/4 tsp sugar
1/2 tsp salt
1/4 tsp pepper
For the salsa*:
4 large peaches pitted and skins removed
1/2 of 1 red onion, diced
1-2 jalapenos, diced
1 clove garlic
1/2 bunch cilantro, chopped
Juice of 1 large lime
Salt and pepper, to taste
For the salsa:
*For best results, make a few hours ahead of time and allow to sit in refrigerate for flavors to blend.
Place onion, jalepenos, cilantro and garlic in a food processor and pulse until finely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
1800mg
75% DV
Fat
15g
24% DV
Protein
47g
95% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g22%
Monosaturated Fat6g38%
Cholesterol98mg33%
Sodium1800mg75%
Potassium567mg16%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.7g1%
Vitamin A1213IU24%
Vitamin B60.5mg25%
Vitamin C2mg4%
Calcium47mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.