Main DishesNovember 15, 2017
Calories
904
Sodium
375mg
15% DV
Fat
12g
19% DV
Protein
31g
63% DV
Carbs
159g
54% DV
Fiber
24g
97% DV
Southwestern Lunch Bowls with Black Bean "Hummus"
314
Lunch bowls that are easily customizable for every need and want, and a great way to use up some leftovers or summer farmer market finds!
4
1 can Black Beans
1 Jalapeno Pepper
1 Poblano Pepper
1 tbsp Lime Juice
1/4 cup Chopped Cilantro
2 Corn on the Cob
2 Bell Pepper
1 Avocado
2 cups Brown Rice
1 Jalapeno Pepper
1 Poblano Pepper
1 tbsp Lime Juice
1/4 cup Chopped Cilantro
2 Corn on the Cob
2 Bell Pepper
1 Avocado
2 cups Brown Rice
Nutritions
Calories
904
Sodium
375mg
15% DV
Fat
12g
19% DV
Protein
31g
63% DV
Carbs
159g
54% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat6g42%
Cholesterol2mg0%
Sodium375mg15%
Potassium2081mg59%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar4g9%
Vitamin A486IU9%
Vitamin B60.7400000000000001mg37%
Vitamin C51mg85%
Calcium157mg15%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.