Main DishesMarch 28, 2016
Calories
2230
Sodium
122mg
5% DV
Fat
202g
312% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
19g
77% DV
Soutzoukakia (Smyrna meatballs)
54
Soutzoukakia is such a traditional recipe.. Intense flavor, spicy and delicious. A mouthwatering Mediterranean recipe!
1 kilo minced beef
2 onions
3 tablespoons grated cumin
3 cloves garlic
1 egg
4 tomatoes, grated without skin
70gr tomato paste
½ cinnamon stick
Salt
Pepper
Olive oil
2 onions
3 tablespoons grated cumin
3 cloves garlic
1 egg
4 tomatoes, grated without skin
70gr tomato paste
½ cinnamon stick
Salt
Pepper
Olive oil
Blend onion and garlic with 2 tablespoons olive oil until paste.
In a bowl add the paste, minced beef, the egg, cumin, ½ teaspoon pepper and 1 ½ teaspoon salt.
Mix very well with your hands. Wrap in plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2230
Sodium
122mg
5% DV
Fat
202g
312% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat103g517%
Polysaturated Fat9g61%
Monosaturated Fat89g559%
Cholesterol337mg113%
Sodium122mg5%
Potassium2391mg68%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar30g61%
Vitamin A5473IU109%
Vitamin B63mg162%
Vitamin C115mg193%
Calcium390mg39%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.