Main DishesApril 02, 2014
Calories
346
Sodium
693mg
28% DV
Fat
16g
24% DV
Protein
31g
63% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
Soy Braised Pork
1
Today I have a delicious and easy addition to your craving for Asian style food! Pork is slow cooked with soy sauce and other seasonings plus veggies then served over rice to make a wonderful meal that is full of flavor and sure to satisfy. Feel free to add more or different veggies of your choice or to leave the meat out all together and make this vegetarian! You could also use boneless, skinless chicken breast in place of the pork. The possibilities really are endless! Enjoy!
4
1 lb. pork loin, cut into 1" cubes
2 t. sesame oil
1/4 c. + 1 T. soy sauce, divided
1 c. low sodium chicken broth
1 1/2 T. rice vinegar
4 cloves garlic, minced
1 jalapeno pepper, minced
1 small yellow onion, diced
2 medium carrots, sliced
1 T. cornstarch
4 oz. snow peas
2 t. sesame oil
1/4 c. + 1 T. soy sauce, divided
1 c. low sodium chicken broth
1 1/2 T. rice vinegar
4 cloves garlic, minced
1 jalapeno pepper, minced
1 small yellow onion, diced
2 medium carrots, sliced
1 T. cornstarch
4 oz. snow peas
In a 4 qt. crock pot that has been sprayed with cooking spray, place the pork. Pour the sesame oil, 1/4 c. soy sauce, chicken broth and rice vinegar on top. Add the garlic, jalapeno pepper, onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
693mg
28% DV
Fat
16g
24% DV
Protein
31g
63% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g23%
Monosaturated Fat6g43%
Cholesterol101mg33%
Sodium693mg28%
Potassium806mg23%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g11%
Vitamin A11286IU225%
Vitamin B61mg59%
Vitamin C36mg61%
Calcium113mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.