Main DishesAugust 06, 2018
See the full directions on my site
Calories
450
Sodium
1086mg
45% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
Spaghetti Squash Lasagna
847
This delicious lasagna is made healthy with spaghetti squash! Spaghetti Squash Lasagna is a great low carb recipe that still gives you all the flavor of lasagna. It's a hit with the family and leaves you feeling good!
6
1 small spaghetti squash
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
1 lb lean ground beef
3 cloves garlic
1/2 yellow onion ( finely diced )
1/2 tsp Italian seasoning
24 oz marinara sauce
3 cups low fat cottage cheese
1/4 cup Parmesan cheese ( grated )
1/2 cup Mozzarella cheese ( shredded )
- Preheat oven to 375 degrees F.
- Line baking sheet with foil or a silicone baking mat. Set aside. Cut spaghetti squash in half lengthwise. Remove seeds and membrane. Place spaghetti squash,...
See the full directions on my site
Nutritions
Calories
450
Sodium
1086mg
45% DV
Fat
22g
35% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat1g9%
Monosaturated Fat9g61%
Cholesterol90mg30%
Sodium1086mg45%
Potassium599mg17%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A698IU13%
Vitamin B60.61mg30%
Vitamin C4mg7%
Calcium312mg31%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.