Spaghetti Squash Primavera

April 16, 2015

A light, low-carb dish that is still satisfying. Perfect for using up spring or summer vegetables

½ tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 yellow squash, sliced
1 zucchini, sliced
1 cup shredded carrots
1 cup green beans, chopped into bite size pieces
2 medium tomatoes, chopped
2 cups spinach
¾ cup low fat or fat free cottage cheese
2 ounces fat free cream cheese
1 teaspoon Italian seasoning
1 spaghetti squash, cooked
½ cup grated parmesan cheese

1. Heat olive oil in a large skillet over medium high heat. Add onion; sauté for 3-5 minutes, until it begins to soften. Add garlic, cook for 1 minute more. Add squash, zucchini, carrots, and green beans....
See the full directions on my site

Nutritions

Calories
311

Sodium
1135mg
47% DV

Fat
15g
24% DV

Protein
18g
36% DV

Carbs
27g
9% DV

Fiber
6g
25% DV