Spaghetti Squash Skillet

January 22, 2017

I saw this recipe over at Clean Food Crush and wanted to make it vegan. I just happened to have a spaghetti squash and all the ingredients. The picture doesn\\\'t do it justice, this is a really delicious dish that uses spaghetti squash in place of pasta.

1 spaghetti squash, medium sized
1 teaspoon extra virgin olive oil
1 package Beyond Meat Crumbles
1 small sweet onion, diced (about 1 cup)
4 cloves garlic, minced
1/3 cup green bell pepper, diced
1/2 cup fresh mushrooms, sliced
2 cans diced tomatoes, undrained
1 (15 oz) can tomato sauce
2 tablespoons fresh parsley
2 teaspoons dried basil
1/2 teaspoon dried oregano
sea salt and pepper to taste

Cut the squash in half, scoop out seeds. Lightly coast the inside with olive oil and bake at 375F on a foil covered cookie sheet for about 45 minutes. Cool a bit. Use a fork to shred the \\\"spaghetti\\\"...
See the full directions on my site

Nutritions

Calories
542

Sodium
700mg
29% DV

Fat
16g
25% DV

Protein
28g
56% DV

Carbs
96g
32% DV

Fiber
24g
98% DV

Vegan