Spaghetti Squash with Homemade Marinara

1. In a medium sauce pan, add olive oil and sauté onions and garlic together until onion is soft. 2. Add tomatoes, tomato sauce, basil, parsley, oregano & salt. Stir together and simmer on medium/low heat for 30 minutes, stirring occasionally. 3. While sauce is simmering, prepare the spaghetti squash by piercing with knife (to allow for steam to vent). Place in microwave and cook for 5-10 minutes or until soft. 4. Remove from microwave (be careful, it will be very hot) and cut in half length wise. Remove seeds. With a fork scrape the inside to remove the "spaghetti". Serve with marinara.