Main DishesOctober 11, 2015
Calories
561
Sodium
281mg
11% DV
Fat
45g
69% DV
Protein
19g
38% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Spanish Omelette Recipe
1
An authentic Spanish recipe based on my years living in Spain and traveling throughout the country. It is a wonderfully puffy omelette filled with thinly sliced potatoes, and sautéed onion.
6 eggs
2 or 3 medium sized potatoes, cut into thin slices (I like to slice the potatoes into four quarters lengthwise and then just thinly slice each quarter)
1-2 tablespoons diced onions
splash of milk or half & half
2-3 tablespoons olive oil
3-4 tablespoons water
pinch of baking soda
salt and pepper to taste
2 or 3 medium sized potatoes, cut into thin slices (I like to slice the potatoes into four quarters lengthwise and then just thinly slice each quarter)
1-2 tablespoons diced onions
splash of milk or half & half
2-3 tablespoons olive oil
3-4 tablespoons water
pinch of baking soda
salt and pepper to taste
Pour 1-2 tablespoons of olive oil into a large (10 inch) pan.
Let the oil heat up a bit and then add the sliced potatoes and diced onions to the pan.
Stir the potatoes and onions and cook over medium to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
561
Sodium
281mg
11% DV
Fat
45g
69% DV
Protein
19g
38% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat7g46%
Monosaturated Fat28g178%
Cholesterol2mg0%
Sodium281mg11%
Potassium289mg8%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A2IU0%
Vitamin B60.99mg49%
Vitamin C3mg5%
Calcium18mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.