Sandwiches

Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce

March 26, 2019
234

For me, there is nothing better than a simple sandwich or wrap that´s healthy, packs a ton of flavor and is ready in minutes. These Spanish Tuna Wraps With Avocado and Creamy Garlic Sauce are just that. Loaded with amazing flavors, made with simple ingredients and done within minutes.

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FOR THE CREAMY GARLIC SAUCE:
1/4 cup hummus
1 1/2 tbsp oat milk
1 clove garlic
1 tsp lemon juice
pinch sea salt
pinch black pepper
FOR THE FILLING:
2 cans Spanish tuna
1 tomato
1/2 red onion
1/2 tsp sweet smoked Spanish paprika
1 avocado
handful alfalfa sprouts
2 large flour tortillas
  1. To make the creamy garlic sauce add a 1/4 cup of plain hummus into a bowl, also add a generous tablespoon of oat milk, 1 teaspoon of fresh lemon juice, shred in 1 clove of garlic and lightly season...

See the full directions on my site
Nutritions

Calories
943

Sodium
460mg
19% DV

Fat
34g
53% DV

Protein
112g
224% DV

Carbs
37g
12% DV

Fiber
12g
50% DV