Side DishesMarch 30, 2019
See the full directions on my site
Calories
138
Sodium
58mg
2% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
7g
28% DV
Spanish White Beans with Chunky Tomatoes & Paprika
266
If you´re looking for a filling and healthy dish that packs a huge flavor, these Spanish White Beans with Chunky Tomatoes & Paprika are the perfect answer. Loaded with Spanish flavors, beyond easy to make and done in 20 minutes!
2
4 cloves garlic
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp ground cumin
15 ounce can diced tomatoes
1 tbsp parsley flakes
28 ounce jar white beans
pinch sea salt
pinch black pepper
1/2 onion
1 tsp sweet smoked paprika
1/2 tsp ground cumin
15 ounce can diced tomatoes
1 tbsp parsley flakes
28 ounce jar white beans
pinch sea salt
pinch black pepper
- Thinly slice 4 cloves of garlic, finely dice 1/2 of an onion, drain (1) 28 ounce jar or (2) 15 ounce cans of cooked white beans into a sieve and rinse under cold running water, make sure to rinse...
See the full directions on my site
Nutritions
Calories
138
Sodium
58mg
2% DV
Fat
12g
19% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g27%
Monosaturated Fat4g26%
Cholesterol6mg2%
Sodium58mg2%
Potassium483mg13%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A1743IU34%
Vitamin B64mg224%
Vitamin C30mg51%
Calcium78mg7%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.