Main DishesJuly 23, 2017
Calories
264
Sodium
1462mg
60% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Spiced Tortilla Crusted Tofu
101
Marinated tofu crusted in tortilla chips has so much flavor with the perfect texture - you won't believe it isn't fried!
8
14 ounce package of extra firm tofu
Juice of 2 limes
1/2 cup soy sauce (low sodium preferred)
1/4 cup olive oil
2 garlic cloves, grated
1/2 teaspoon sriracha
2/3 cup all purpose flour
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon onion powder
2 large eggs, beaten
6 ounces tortilla chips, crushed into small crumbs
Juice of 2 limes
1/2 cup soy sauce (low sodium preferred)
1/4 cup olive oil
2 garlic cloves, grated
1/2 teaspoon sriracha
2/3 cup all purpose flour
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon onion powder
2 large eggs, beaten
6 ounces tortilla chips, crushed into small crumbs
First press and drain the tofu. Open the package of tofu and remove the brick. Place it on a paper towel or dish towel lined plate. Place more paper towels on top of the tofu. Set a heavy book or heavy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
1462mg
60% DV
Fat
13g
20% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat4g26%
Monosaturated Fat6g42%
Cholesterol1mg0%
Sodium1462mg60%
Potassium129mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A140IU2%
Vitamin B60.6800000000000002mg34%
Vitamin C1mg2%
Calcium111mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.