Appetizers

Spicy Avocado Hummus

14

Creamy hummus with the flavor of avocado. It's gets some heat from red pepper flakes.

8
1 13 oz. can of chickpea (garbanzo beans) – drained and rinsed
2 large avocados
3 teaspoons tahini
1/3 cup extra virgin olive oil
juice from 1 lemon
1 teaspoon each of salt and pepper
1 teaspoon red pepper flakes
In a food processor or blender, pulse mix chickpeas, salt, pepper, lemon juice. Slowly drizzle in olive oil. Peel avocado and put the 4 halves into the blender and mix until smooth and creamy. (You may need...
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Nutritions

Calories
148

Sodium
300mg
12% DV

Fat
14g
21% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
2g
11% DV