Spicy Baked Sweet Potato Fries

February 04, 2018

224

Lightly spicy baked sweet potato fries baked to a crispy brown and served with a spicy mayonnaise dip. The kids fight us for these healthier baked fries!

3 sweet potatoes ( washed, thinly and evenly cut into fry shapes )
3 tablespoons olive oil
3 tablespoons arrowroot starch ( or cornstarch )
1 teaspoon ground coriander
1/2 teasoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt

Cut the sweet potatoes in thin slices and try to get them as close to the same size as possible. Allow the sweet potato slices to soak in water for at least an hour. This pulls out some of the starch in the...
See the full directions on my site

Nutritions

Calories
262

Sodium
469mg
19% DV

Fat
12g
19% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
4g
18% DV