AppetizersAugust 26, 2016
Calories
226
Sodium
159mg
6% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
Spicy Basil Hummus
24
Spicy Basil Hummus is so delicious and with only 7 ingredients, it couldn’t be easier to make! Fresh basil, chickpeas and a touch of red pepper take this classic hummus up a few notches!
16
2 cans garbanzo beans, drained, rinsed and deskinned
1 teaspoon garlic powder
¼ teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon ground black pepper
½ cup packed basil leaves
6-8 tablespoons olive oil
1 teaspoon garlic powder
¼ teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon ground black pepper
½ cup packed basil leaves
6-8 tablespoons olive oil
Nutritions
Calories
226
Sodium
159mg
6% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.98g4%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol0.56mg0%
Sodium159mg6%
Potassium445mg12%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g10%
Vitamin A104IU2%
Vitamin B60.32mg16%
Vitamin C2mg3%
Calcium55mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.