Spicy Black Bean Quesadilla

BlogtasticFood
May 04, 2020
82
https://www.blogtasticfood.com/

This 15 minute vegetarian black bean quesadilla is so simple yet so amazing, and I'll show you how to make them 3 different ways. There is never a bad time to have these quesadillas, but they can make for a wonderful breakfast, and they are great for celebrating Cinco de Mayo!

2
400 g of tinned black beans rinsed and drained
0.5 teaspoons of ground cumin
1 teaspoon of dried oregano
0.5 teaspoons of parika
0.5 teaspoons of chilli powder
0.75 teaspoons of ground coriander
0.75 teaspoons of black pepper
1 teaspoon of salt
0.5 teaspoons of garlic powder
0.5 teaspoons of onion powder
2 large plain tortillas
100 g of Manchego cheese
  1. Put your black beans in a bowl, then add your cumin, dried oregano, paprika, chilli powder, ground coriander, black pepper, salt, garlic powder and onion powdel. Mix all of the ingredients together...

See the full directions on my site
Nutritions

Calories
950

Sodium
1840mg
76% DV

Fat
16g
24% DV

Protein
61g
122% DV

Carbs
141g
48% DV

Fiber
34g
139% DV