Spicy Butternut Squash and Spinach Soup

November 21, 2013

Creamy, Spicy, Butternut Squash and Spinach soup with a touch of Quinoa.

3 cups peeled and cubed Butternut Squash
1 can low sodium chicken broth
1 cup water
1/2 cup heavy cream
1 6oz bag of baby spinach
2tbs coconut oil (or olive oil)
2 tsp white pepper
1 tbs minced garlic (or 2 tsp garlic pwdr)

1 cup uncooked quinoa
2 cups water

1. Roast your butternut squash on a foil lined baking sheet in a 425* oven for ~20 minutes. 2. Saute spinach in coconut oil over medium high heat until wilted. 3. Combine roasted squash, chicken broth,...
See the full directions on my site

Nutritions

Calories
159

Sodium
243mg
10% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
21g
7% DV

Fiber
4g
17% DV

Dinner Boiled