Main DishesJanuary 22, 2015
Calories
1457
Sodium
7409mg
308% DV
Fat
49g
75% DV
Protein
45g
90% DV
Carbs
184g
62% DV
Fiber
17g
70% DV
spicy Cajun mustard chicken
9
chicken tenders are the prefect finger food, and this recipes adds a Cajun kick to the classic mustard chicken.
4
18 oz. Of chicken breast cut in to strips (12 tenders)
½ teaspoon of Italian seasonings
2 tablespoon Cajun seasonings
3 cups of bread crumbs
1 tablespoon of Texas Pete (optional)
2 eggs (beaten)
¼ cups of yellow mustard
Salt and pepper (to taste)
½ teaspoon minced garlic
½ teaspoon minced onion flakes
Vegetable oil for frying
½ teaspoon of Italian seasonings
2 tablespoon Cajun seasonings
3 cups of bread crumbs
1 tablespoon of Texas Pete (optional)
2 eggs (beaten)
¼ cups of yellow mustard
Salt and pepper (to taste)
½ teaspoon minced garlic
½ teaspoon minced onion flakes
Vegetable oil for frying
Step 1: place chicken in a large bowl, add the mustard, minced garlic and onion flakes mix well and let marinate in the fridge for 15-20 minutes
Step 2: pre-Heat vegetable oil in a large sauce pan of deep fat fryer for 10- 15 minutes over med-high heat.
Step 3: beat 2 eggs in a bowl and add Texas Pete (optional)
Step 4: prepare bread crumbs in a medium bowl add Italian seasonings and Cajun seasonings to the bowl and mix well
Step 5: pull the chicken out of the fridge and place the tenders one at a time in to the egg mixture and in to the breadcrumbs
Step 6: add the breaded tenders to the oil slowly and cook for 3-5 minutes or until golden brown and repeat until all the chicken is cooked.
Nutritions
Calories
1457
Sodium
7409mg
308% DV
Fat
49g
75% DV
Protein
45g
90% DV
Carbs
184g
62% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat12g80%
Monosaturated Fat19g123%
Cholesterol70mg23%
Sodium7409mg308%
Potassium804mg22%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar15g30%
Vitamin A1561IU31%
Vitamin B68mg437%
Vitamin C11mg18%
Calcium442mg44%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.