SandwichesApril 21, 2015
Calories
348
Sodium
699mg
29% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
32g
10% DV
Fiber
6g
24% DV
Spicy Chicken Tortilla Wrap
27
A wrap that is spicy and packet with flavor.
8
1 1/2 pounds skinless boneless chicken breasts
10 ounce can diced tomatoes with chilies, drained
12 ounces reduced fat cream cheese, room temperature
1 cup shredded cheddar cheese
1 clove garlic, minced
4 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 tablespoon dried cilantro
6 green onions, chopped
8 large tortillas
10 ounce can diced tomatoes with chilies, drained
12 ounces reduced fat cream cheese, room temperature
1 cup shredded cheddar cheese
1 clove garlic, minced
4 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 tablespoon dried cilantro
6 green onions, chopped
8 large tortillas
Season the chicken with cumin and 1 teaspoon chili powder. Add chicken to a preheated skillet and cook on both sides until completely cooked. Cool chicken slightly and shred with two forks. Let cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
699mg
29% DV
Fat
9g
14% DV
Protein
32g
65% DV
Carbs
32g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g13%
Monosaturated Fat3g24%
Cholesterol65mg21%
Sodium699mg29%
Potassium639mg18%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g17%
Vitamin A737IU14%
Vitamin B60.77mg38%
Vitamin C12mg21%
Calcium350mg35%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.