Main DishesSeptember 18, 2013
Calories
336
Sodium
1020mg
42% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Spicy Crock-Pot Chicken Curry
27
A heavenly and spicy chicken curry made in the slow cooker. This is a very adaptable recipe: you can easily modify the spiciness of the dish according to your own taste, and also add various vegetables to change it up.
8
3 tbsp vegetable oil
6 boneless, skinless chicken thighs,
1 tsp paprika
salt
pepper, freshly ground
1 onion, diced
2 garlic cloves, minced
2 tbsp peeled, chopped fresh ginger
1-4 tbsp red curry paste
1 tbsp fish sauce
1 28 oz. can diced tomatoes
1 14 oz. can regular coconut milk
2 tbsp brown sugar
1/4 cup lemon juice
2 tbsp cornstarch
2 cups cooked or canned chickpeas
2-3 cups spinach leaves or other vegetable of your choice
6 boneless, skinless chicken thighs,
1 tsp paprika
salt
pepper, freshly ground
1 onion, diced
2 garlic cloves, minced
2 tbsp peeled, chopped fresh ginger
1-4 tbsp red curry paste
1 tbsp fish sauce
1 28 oz. can diced tomatoes
1 14 oz. can regular coconut milk
2 tbsp brown sugar
1/4 cup lemon juice
2 tbsp cornstarch
2 cups cooked or canned chickpeas
2-3 cups spinach leaves or other vegetable of your choice
Cut the chicken into 1 inch pieces.
Heat the oil in a large fry pan and add the chicken, sprinkling with paprika, salt, and pepper. Brown the pieces.
Remove the chicken with a slotted spoon and place in the slow cooker.
Add garlic, ginger and onion to the pan and cook for 2-3 minutes. Then add the curry paste and cook for another minute or so. NOTE: You can vary the amount of curry paste according to your taste. Use 1 tbsp if you want it rather mild. 4 tbsp makes a hot curry, just the way I like it!
Stir in the canned tomatoes and coconut milk. Add brown sugar and fish sauce.
Mix together lemon juice and cornstarch in a small bowl, add this to the tomato mixture and bring to a boil. Then pour the sauce over the chicken in the slow cooker.
Cover and cook for 6-8 hours. About 1/2 hour before serving, stir in the spinach leaves or other vegetables. I often add leftover cooked vegetables like green peas, cooked carrots, or corn kernels to the curry. Frozen vegetable mixes work well too: just turn the heat up to high when adding them to the curry, and leave for 1/2 hour before serving.
Serve over rice.
Nutritions
Calories
336
Sodium
1020mg
42% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g13%
Monosaturated Fat4g25%
Cholesterol80mg27%
Sodium1020mg42%
Potassium524mg14%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A1102IU22%
Vitamin B60.4500000000000001mg22%
Vitamin C9mg15%
Calcium116mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.