SandwichesJanuary 27, 2014
Calories
836
Sodium
1992mg
83% DV
Fat
22g
35% DV
Protein
26g
53% DV
Carbs
127g
43% DV
Fiber
7g
31% DV
Spicy Grilled Quesadillas
12
Tender chicken, green onion, salsa and Cheddar cheese are sandwiched in flour tortillas that are grilled until golden and delicious.
8
8 (8-inch) flour tortillas
2 cups shredded Cheddar cheese (about 8 ounces)
1 jar (16 ounces) PaceĀ® Chunky Salsa or PaceĀ® Restaurant Style Salsa
1 cup diced cooked chicken
4 medium green onions, chopped (about 1/2 cup)
Vegetable oil
1 container (8 ounces) sour cream
2 cups shredded Cheddar cheese (about 8 ounces)
1 jar (16 ounces) PaceĀ® Chunky Salsa or PaceĀ® Restaurant Style Salsa
1 cup diced cooked chicken
4 medium green onions, chopped (about 1/2 cup)
Vegetable oil
1 container (8 ounces) sour cream
Top each of 4 tortillas with 1/2 cup cheese, 1/4 cup salsa, 1/4 cup chicken and 2 tablespoons green onions. Brush the edges of the tortillas with water. Top with the remaining tortillas and press the edges to seal.
2 Lightly oil the grill rack and heat the grill to medium. Brush the tops of the quesadillas with the oil. Place the quesadillas oil-side down on the grill rack. Brush the other side of the quesadillas with the oil. Grill for 5 minutes or until the cheese is melted, turning the quesadillas over once halfway through the grilling time. Remove the quesadillas from the grill and let stand for 2 minutes.
3 Cut each quesadilla into 4 wedges. Serve with the remaining salsa and the sour cream.
Nutritions
Calories
836
Sodium
1992mg
83% DV
Fat
22g
35% DV
Protein
26g
53% DV
Carbs
127g
43% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat4g26%
Monosaturated Fat10g67%
Cholesterol38mg12%
Sodium1992mg83%
Potassium752mg21%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar15g31%
Vitamin A394IU7%
Vitamin B60.47mg23%
Vitamin C9mg16%
Calcium322mg32%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.