Main DishesAugust 05, 2015
Calories
109
Sodium
1244mg
51% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
Spicy Homemade Butter Chicken Sauce
137
This spicy homemade butter chicken sauce will have your friends and family stay in for Indian night!
6
2 cups plain yogurt (any yogurt just not Greek yogurt)
1 yellow onion (grated)
6 garlic cloves (grated)
2 tbsp. Turmeric
2 tbsp. Cummins
2 tbsp. Smoked paprika
2 tbsp. Cayenne pepper
2 tbsp. Curry
4 tbsp. Lemon juice
1 tbsp. Salt
1 tbsp. Black pepper
Cilantro (chopped small handful)
1 yellow onion (grated)
6 garlic cloves (grated)
2 tbsp. Turmeric
2 tbsp. Cummins
2 tbsp. Smoked paprika
2 tbsp. Cayenne pepper
2 tbsp. Curry
4 tbsp. Lemon juice
1 tbsp. Salt
1 tbsp. Black pepper
Cilantro (chopped small handful)
Grate the onion and garlic in a pan on medium high heat cook for 5 minutes. Add the rest of the ingredients except the yogurt. Cook for another 2 minutes, add the yogurt stirring but do not bring to a boil, stir for another 5 min, take off the heat. Let cool down before adding to the fridge. You can use half of the sauce to marinate chicken breast for 6 hours, then cook the chicken in the oven, then pour remaining sauce over it, chop the cilantro if desired, spread over sauce and chicken, very good balance. Serve on naan bread and basmati rice. Your friends will never go to a Indian restaurant again!
Nutritions
Calories
109
Sodium
1244mg
51% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat0.9600000000000001g6%
Cholesterol5mg1%
Sodium1244mg51%
Potassium432mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A1921IU38%
Vitamin B60.31000000000000005mg15%
Vitamin C8mg14%
Calcium190mg19%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.