AppetizersFebruary 26, 2019
See the full directions on my site
Calories
84
Sodium
676mg
28% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Spicy Honey Soy Mustard Chicken Wings Recipe
27
Spicy, sweet, tangy and dang tasty chicken wings! They have an epic spice rub on them, and then they are then finished off with a honey soy-mustard glaze at the end. One of the most exciting appetisers and/or sides.
4
1.2 kg of chicken wings
2 springs onions thinly sliced for garnish
1 teaspoon of sesame seeds for garnish
The Spice Rub::
2 tablespoons of flour
1 teaspoon of salt
1 teaspoon of pepper
2 teaspoons of cayenne pepper
1 teaspoon of ground coriander
1 teaspoon of garlic powder
Honey Soy Mustard Glaze::
2 tablespoons of honey
1 teaspoon of wholegrain mustard
1 teaspoon of soy sauce
1/2 a lemon juiced
2 springs onions thinly sliced for garnish
1 teaspoon of sesame seeds for garnish
The Spice Rub::
2 tablespoons of flour
1 teaspoon of salt
1 teaspoon of pepper
2 teaspoons of cayenne pepper
1 teaspoon of ground coriander
1 teaspoon of garlic powder
Honey Soy Mustard Glaze::
2 tablespoons of honey
1 teaspoon of wholegrain mustard
1 teaspoon of soy sauce
1/2 a lemon juiced
- Pre-heat your oven to 210 degrees Celsius.
- Add all of the ingredients for the spice rub into a bowl and mix the spices together. Add your chicken wings and then coat each piece of chicken in...
See the full directions on my site
Nutritions
Calories
84
Sodium
676mg
28% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.43g2%
Monosaturated Fat0.47g2%
Cholesterol0.6000000000000001mg0%
Sodium676mg28%
Potassium137mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g19%
Vitamin A424IU8%
Vitamin B60.12mg6%
Vitamin C16mg26%
Calcium22mg2%
Iron0.8300000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.