Main DishesNovember 19, 2013
Calories
292
Sodium
913mg
38% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Spicy Kung Pao Chicken
29
4
2 tablespoons sesame oil
1 cup yellow onion, chopped
2 garlic clove, mined
2 boneless, skinless chicken breasts
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1 teaspoon red pepper flakes
1 red bell pepper, thinly sliced
1 cup frozen Asian veggie mix
2 tablespoons unsalted, dry roasted peanuts, chopped
brown rice
1 cup yellow onion, chopped
2 garlic clove, mined
2 boneless, skinless chicken breasts
3/4 cup water
3 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1 teaspoon red pepper flakes
1 red bell pepper, thinly sliced
1 cup frozen Asian veggie mix
2 tablespoons unsalted, dry roasted peanuts, chopped
brown rice
In a large skillet, over medium high heat, heat oil. Add onion to pan and saute until tender, about 3 minutes. Add garlic and saute for 30 seconds, stirring constantly. Add chicken and cook for 3 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
913mg
38% DV
Fat
16g
25% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
