SaladsMarch 06, 2014
Calories
340
Sodium
179mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
9g
37% DV
Spicy Lime/Avocado Slaw
1
slaw with spice, lime and creamy avocado
4
1/4 cup freshly squeezed lime juice
1 serrano pepper
4 green onions, coarsely chopped
4 tablespoons chopped cilantro leaves (optional)
2-1/2 tablespoon bown rice syrup
1/3 cup avocado oil
1 small avocado
1/4 tsp Salt
1/8 tsp pepper
1 store bought package slaw greens (4- 5 cups)
1 serrano pepper
4 green onions, coarsely chopped
4 tablespoons chopped cilantro leaves (optional)
2-1/2 tablespoon bown rice syrup
1/3 cup avocado oil
1 small avocado
1/4 tsp Salt
1/8 tsp pepper
1 store bought package slaw greens (4- 5 cups)
Combine all ingredients, except the slaw greens, in a blender and blend until smooth. Season with salt and pepper, to taste. Place slaw greens in a large bowl and toss with the dressing. Season with salt and pepper and let sit 30 minutes before serving. overnight is better.
Nutritions
Calories
340
Sodium
179mg
7% DV
Fat
22g
35% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat16g105%
Cholesterol2mg1%
Sodium179mg7%
Potassium668mg19%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar13g26%
Vitamin A2081IU41%
Vitamin B60.68mg34%
Vitamin C39mg65%
Calcium92mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.