Side DishesApril 24, 2019
Calories
431
Sodium
531mg
22% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
74g
25% DV
Fiber
10g
42% DV
SPICY MEXICAN RICE PILAF
203
8
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
531mg
22% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
74g
25% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol6mg2%
Sodium531mg22%
Potassium1029mg29%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar3g6%
Vitamin A536IU10%
Vitamin B60.44000000000000006mg22%
Vitamin C7mg12%
Calcium105mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.