SPICY MEXICAN RICE PILAF
320
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3447
Sodium
4261mg
177% DV
Fat
50g
77% DV
Protein
142g
285% DV
Carbs
590g
200% DV
Fiber
84g
339% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat10g68%
Monosaturated Fat24g153%
Cholesterol48mg16%
Sodium4261mg177%
Potassium8248mg235%
Protein142g285%
% DAILY VALUE*
Total Carbohydrate
Fiber84g339%
Sugar26g52%
Vitamin A4301IU86%
Vitamin B63mg174%
Vitamin C60mg100%
Calcium850mg85%
Iron42mg238%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.