Spicy Oven Fried Chicken
161
This spicy oven fried chicken gets its flavor from the spicy marinade. Be sure to marinate the chicken the suggested amount of time for perfect results!
4
1 cup buttermilk
1/4 cup hot pepper sauce
4 boneless skinless chicken breast halves
1 cup dry bread crumbs
1/2 cup all purpose flour
2 teaspoons onion powder
1 teaspoon cornstarch
1 teaspoon white sugar
1 teaspoon garlic salt
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
1/4 cup hot pepper sauce
4 boneless skinless chicken breast halves
1 cup dry bread crumbs
1/2 cup all purpose flour
2 teaspoons onion powder
1 teaspoon cornstarch
1 teaspoon white sugar
1 teaspoon garlic salt
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
- In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.
- Preheat oven to 350 degrees F...
See the full directions on my site
Nutritions
Calories
390
Sodium
1046mg
43% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g28%
Monosaturated Fat9g56%
Cholesterol21mg7%
Sodium1046mg43%
Potassium499mg14%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A452IU9%
Vitamin B60.6000000000000001mg30%
Vitamin C12mg21%
Calcium107mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.