Spicy Pineapple Salad
14
8
1 large ripe pineapple
1/2 medium white onion
2 chiles de arbol
4 limes
1 tsp salt
24 wheat crackers
1/2 medium white onion
2 chiles de arbol
4 limes
1 tsp salt
24 wheat crackers
- Cut off the stem and remove the outer skin of the pineapple. Discard.
- Chop the pineapple into ½" pieces.
- Finely chop the white onion.
- Break open the chiles and remove the...
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Nutritions
Calories
178
Sodium
308mg
12% DV
Fat
0.63g
0% DV
Protein
5g
11% DV
Carbs
41g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15000000000000002g0%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.13g0%
Cholesterol1mg0%
Sodium308mg12%
Potassium202mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A19IU0%
Vitamin B60.16mg8%
Vitamin C8mg14%
Calcium21mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.