Main DishesSeptember 09, 2013
Calories
414
Sodium
695mg
28% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Spicy Pork Roast with Rosemary Potatoes
27
Rosemary goes with Pork and gives it such a delicious flavor, you need to try this
12
Cook
40 min
Yield:
4 servings
Ingredients
For the pork:
1 tablespoon cumin seeds
1 tablespoon red pepper flakes
1/2 tablespoon whole black peppercorns
1 tablespoon garlic powder
1 tablespoon salt
1 (4-6 pound) pork roast, cut into 4 steaks, 2-inches thick
2 tablespoons vegetable oil
For the potatoes:
3 russet potatoes, cut into 1-inch pieces
2 sprigs rosemary, stripped
2 tablespoons vegetable oil
Salt
For the Sweet and Sour Sauce:
3/4 cup sugar
1/2 cup red wine vinegar
1 cup orange juice
1 tablespoon butter
Directions
Preheat the oven to 400 degrees F.
40 min
Yield:
4 servings
Ingredients
For the pork:
1 tablespoon cumin seeds
1 tablespoon red pepper flakes
1/2 tablespoon whole black peppercorns
1 tablespoon garlic powder
1 tablespoon salt
1 (4-6 pound) pork roast, cut into 4 steaks, 2-inches thick
2 tablespoons vegetable oil
For the potatoes:
3 russet potatoes, cut into 1-inch pieces
2 sprigs rosemary, stripped
2 tablespoons vegetable oil
Salt
For the Sweet and Sour Sauce:
3/4 cup sugar
1/2 cup red wine vinegar
1 cup orange juice
1 tablespoon butter
Directions
Preheat the oven to 400 degrees F.
To prepare the pork: Place cumin seeds, red pepper flakes and peppercorns in a spice grinder and grind into a fine powder. Place in a small bowl and mix in garlic powder and salt. Rub mixture all over pork....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
695mg
28% DV
Fat
22g
34% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat3g20%
Monosaturated Fat8g52%
Cholesterol97mg32%
Sodium695mg28%
Potassium554mg15%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar14g28%
Vitamin A347IU6%
Vitamin B60.9900000000000001mg49%
Vitamin C14mg24%
Calcium78mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.