Spicy Quinoa Stuffed Peppers

March 03, 2015

100

Fresh bell peppers stuffed with ground turkey, quinoa and vegetables; seasoned with Cajun spice.

•1 cup chicken broth (no salt)
•1 cup cooked quinoa
•5 bell peppers
•3 cloves garlic, minced
•1/2 pound ground turkey
•2 tablespoons premade Cajun seasoning
•Dash of Salt and pepper (to taste)
•1/2 white onion
•1 large carrot, diced
•1 can tomato sauce
•1 tablespoon oil

1.Preheat oven to 375 F. 2.In a large pan on medium heat, add oil. 3.Dice onion and add to pan, stirring occasionally for about 3 minutes. 4.Meanwhile, in a medium sized bowl combine premade Cajun spice and...
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Nutritions

Calories
418

Sodium
1251mg
52% DV

Fat
13g
20% DV

Protein
26g
52% DV

Carbs
54g
18% DV

Fiber
8g
35% DV